Oatmeal has become a staple breakfast food for millions of Americans. But did you know that oat groats (the whole grain) contain more fiber than wheat bran or oats themselves? And they’re also packed with vitamins and minerals.
Oats are a nutritious and versatile superfood. They’re high in protein, low in fat, gluten-free, cholesterol-free, and rich in antioxidants. In addition, they are naturally sweetened, making them a great choice for those who want to cut back on sugar.