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Is Hummus Really Healthy for You? Click Here To Find Out!

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Hummus is a healthy dip made from chickpeas. It’s also known as hummus, baba ghanoush, and garbanzo bean paste.

Hummus has been around since the dawn of time, but it wasn’t until recently that people started to realize its many health benefits. The first thing you should know about hummus is that it contains very few calories. This makes it perfect for those who are watching their weight or trying to lose some pounds. In addition, hummus is rich in fiber, protein, iron, zinc, magnesium, folate, potassium, copper, manganese, phosphorus, niacin, thiamine, riboflavin, vitamin B6, pantothenic acid, biotin, and vitamins A and C.

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  • Written: 14/02/2022
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