How much fruit should I eat every day? What kind of vegetables should I include in my diet? Should I eat them raw or cooked? These questions are often asked by newbies who want to improve their health.
Eating fruits and veggies is good for your body. They contain vitamins, minerals, antioxidants, fiber, and other nutrients that promote overall wellness. In addition, they also provide satiety, meaning they give you a feeling of fullness after you consume them.
Fruits and veggies are great sources of nutrition, but some types are better than others. For example, dark green leafy vegetables such as kale, spinach, collard greens, broccoli, and Brussels sprouts are rich in iron, calcium, vitamin K, folate, and potassium. On the other hand, orange-colored fruits like oranges, grapefruit, tangerines, and kiwis are high in vitamin C, while red fruits like strawberries, cherries, raspberries, and plums are packed with anthocyanins, which help fight cancer and heart disease.