Are you looking for the best way to lose weight? Are you confused between Paleo and Ketogenic diets? Well, both these diets are good for weight loss but they differ in their approach. Let us compare them.
Keto diets are high in fat and low in carbohydrates. They are also known as the ketogenic or keto diet. The main idea behind this type of diet is to shift the body into a metabolic state called ketosis. This helps burn fat faster and improve overall health.