Protein is essential for muscle growth and repair, bone health, skin health, and energy levels. If you want to build lean muscle mass, you need to consume at least 0.8 grams per pound of bodyweight. This means that a 150lb person would need to eat around 80g of protein daily.
There are plenty of vegan options out there, but some of them don’t contain much protein. Here are some high-protein vegan foods that you can add to your diet.