Summer is almost here, and you want to stay fit and healthy. What better way to do that than by eating colorful fruits and vegetables? This summer, eat a rainbow!
Fruits and veggies are packed with nutrients that promote good health. They also contain antioxidants that fight free radicals and prevent cancer. The color spectrum of these foods ranges from red (like tomatoes) to blue (like corn), green (like broccoli) to yellow (like carrots).
The more colors in your diet, the healthier it will be for you. Fruits and vegetables are loaded with vitamins, minerals, fiber, and other phytochemicals. Phytochemicals are chemicals found in plants that help protect them against disease.