No matter how much you try to eat healthily, sometimes you just don’t get around to it. What should you do when you’ve missed a day or two?
International No Diet Day was created to raise awareness about the importance of maintaining a balanced diet. The idea behind it is simple: no dieting, no fasting, no calorie counting.
Dieting is a lifestyle change. If you want to achieve long-term success, you need to incorporate it into your daily life. There are some things you can do to ensure that you stay on track.
The first thing you need to understand is that diet is not a one-time event. You have to make changes every single day until they become part of your routine.